Small Whole-wheat Apulian Friselline - Leo Buongusto

Apulian whole grain friselline are a true symbol of the culinary tradition of Southern Italy, and one of the best examples of this delicacy is represented by the work of Leo Buongusto, a producer from Gravina di Puglia, in the province of Bari. The history of his company, founded in 1979 by Leo's father as a small artisanal business, is deeply rooted in tradition. Today, Leo continues this legacy with dedication, blending traditional methods with innovation to create friselline that combine the best of the past and the future.

Whole grain friselline stand out for their connection to the peasant and maritime culture: they were designed to be a long-lasting food that can be consumed as needed. This whole grain version of friselline uses whole durum wheat flour, which not only imparts a richer flavor and a rustic texture but also enhances the nutritional value of the product. Rich in fiber and nutrients, whole grain friselline are a healthy option without compromising traditional taste.

The preparation process for Leo's whole grain friselline follows the traditional recipe with an important health-conscious variation. The dough consists of whole durum wheat flour, water, salt, and brewer's yeast. This combination of ingredients is skillfully mixed until a pliable dough is achieved. After rising, the dough is shaped into round forms and baked once.

The friselline are then cut in half and subjected to a second baking, or "biscottatura," which makes them crunchy and hard, ready for long-term storage. Before consumption, they must be soaked in water to soften, a process known as "sponzatura." The soaking time can be adjusted to personal preferences: shorter for a crunchier texture or longer for a softer frisellina.

Once ready, whole grain friselline can be topped with fresh ingredients like tomatoes, extra virgin olive oil, salt, and oregano, enhancing their rustic and authentic flavor. Thanks to their small size, they are particularly versatile and can be enriched with a variety of ingredients, such as tuna, anchovies, olives, onions, fresh cheeses, or seasonal vegetables, making them perfect for preparing tasty and original appetizers and snacks.

Leo Buongusto's whole grain friselline are much more than just a food; they represent a living link to Apulian traditions and history. Each bite conveys the passion for craftsmanship and respect for recipes handed down through generations. Thanks to the combination of traditional and modern techniques, Leo maintains the quality and authenticity of the product, making his whole grain friselline a gastronomic excellence appreciated by anyone lucky enough to taste them.

INGREDIENTS OF WHOLE-WHEAT FRISELLINE :

Whole durum wheat flour, water, salt, brewer's yeast.

ALLERGENS:

Contains gluten. May contain traces of soy, nuts, sesame seeds, eggs.

SHELF LIFE:

6 months from the production date.