Organic Buckwheat Flour - Capoccia Bio - Capoccia Bio
Stone-ground flour from natural millstones
Available in 250 g, 1 kg, and 5 kg packages
Authentic, organic and nutritious – a conscious choice for a healthy, natural diet.
Capoccia Bio Organic Whole Buckwheat Flour is a wholemeal flour obtained through slow stone milling of organically grown buckwheat seeds. The entire production process takes place within Capoccia Bio’s own certified organic supply chain, located in the green heart of the Umbrian Apennines, Italy.
Although commonly referred to as a grain, buckwheat is not a cereal but a gluten-free herbaceous plant belonging to the Polygonaceae family. Its seeds are naturally rich in high-quality proteins, essential amino acids, minerals, and fiber, making this flour particularly suitable for vegan and vegetarian diets, as well as for those seeking both nutrition and taste in a single product.
This flour is stone-milled using natural molar flint millstones imported from France, in a slow-turning mill designed to avoid overheating during grinding. This traditional method helps to preserve the full nutritional profile, aroma, and flavor of the buckwheat.
Capoccia Bio prioritizes quality over quantity, following a slower and more careful production process to ensure a genuinely wholesome and premium-quality product.
Capoccia Bio manages every stage of production internally – from sowing and harvesting to milling and packaging – guaranteeing complete control, traceability, and food safety.
No chemical treatments, enhancers, or preservatives are used. All practices are aligned with strict organic farming principles, ensuring full respect for the land, biodiversity, and human health.
A versatile ingredient with rich, distinctive flavor
Capoccia Bio’s Organic Buckwheat Flour can be used on its own or mixed with other flours for the preparation of both sweet and savory recipes, such as:
- fresh pasta and gnocchi
- rustic bread, flatbreads, and breadsticks
- biscuits, cakes, pancakes, and crêpes
Its robust, nutty flavor adds a unique and nourishing character to any dish.
Capoccia Bio Organic Whole Buckwheat Flour – the taste of nature, crafted with care, tradition, and integrity.
Ingredients:
Organic Buckwheat flour.
Product of Italy
Allergens:
May contain traces of soy, tree nuts, and sesame.
Best Before:
Best consumed within 6 months from the date of production.
Storage:
Store in a cool, dry place, away from direct sunlight and heat sources.
Consumer Notice:
This product is packaged and shipped directly by the producer. All mandatory information, including the best-before date and batch number, is indicated on the original label accompanying the product.
Data sheet
- Energy value
- 343 kCal
- Fat
- 2.9 g (saturated fat 0.6 g)
- Total Carbohydrate
- 66.0 g (sugars 0.6 g)
- Protein
- 10.8 g
- Dietary fibre
- 5.3 g
- Salt
- 0.0004 g
- Package
- Available in 250 g, 1 kg and 5 kg packages

Italiano
